Feel your breath, strengthen your body, & quiet your mind.

When: Mondays Nov. 10 - Dec. 15, 6:30-8pm,
Where: Eaton Family Health 38 Queen St. W. in Hespeler, Cambridge.

Recognizing that each person is unique and that practice is a culmination of intention, movement and breath, Hatha Yoga provides the opportunity to return to the self and allow balance to restore from within. Open to all levels.

Benefits of Yoga

· Uninterrupted you time

· An increased sense of mental calmness

· Becoming more relaxed and less worrisome

· Enhanced performance in other physical activities

· The ability to de-clutter your mind and focus on what truly matters.