Home Yoga Practice Workshop - January 2009

  The next practice date is to be announced.

We will look at:

• How to design a home practice
• How to set a routine to commit to your practice
• Obstacles to practicing
• Practicing based on the seasons

You will receive take-home handouts with sample practices. Taught by Cheong.

1+1=3 Prenatal Partner Yoga & Massage Workshop - Kitchener & Waterloo

Preparing for birth together with Partner Yoga & Massage: 3 hour workshop.

Next dates t.b.a.

This unique 3 hour workshop will benefit you and your partner by helping to bring awareness and confidence to the birthing process. You will learn to support each other using breathing, meditation, massage, and yoga techniques. Your partner will learn ways to be more involved and supportive throughout the labour process.

Prenatal Massage Topics

• How decrease common discomforts of pregnancy.
• How to improve posture and decrease swelling and inflammation.
• How to decease pain during labour using hands on massage techniques.
• Comfortable positions to help with pain management throughout labour.
• Verbal cues for labour and delivery.

Partner Yoga Topics

• Birthing Positions
• Breathing
• Partner-Assisted Yoga poses
• Relaxing & Supportive Massage
• Birthing Visualization

Join life partners Janine & Cheong Ng along with Prenatal Massage Therapy specialist Autumn Fernandes, RMT for this class that you can practice yoga & massage with your partner designed to be fun for both beginners and experienced practitioners alike.
Please note that the men do not need to be flexible or have practiced yoga before :)