1+1=3 Prenatal Partner Yoga & Massage Workshop - Kitchener & Waterloo - FULL
Preparing for birth together with Partner Yoga & Massage: 3 hour workshop.
When: Saturday Sept. 13th, 9am-12noon
Where: Stretch Your Life, 871 Victoria St. N. Unit 11, Kitchener
Early bird price until August 15th! This workshop will not run again until January 2009 as Autumn is expecting her 2nd wee one!
This unique 3 hour workshop will benefit you and your partner by helping to bring awareness and confidence to the birthing process. You will learn to support each other using breathing, meditation, massage, and yoga techniques. Your partner will learn ways to be more involved and supportive throughout the labour process.
Prenatal Massage Topics
- How decrease common discomforts of pregnancy.
- How to improve posture and decrease swelling and inflammation.
- How to decease pain during labour using hands on massage techniques.
- Comfortable positions to help with pain management throughout labour.
- Verbal cues for labour and delivery.
Partner Yoga Topics
- Birthing Positions
- Breathing
- Partner-Assisted Yoga poses
- Relaxing & Supportive Massage
- Birthing Visualization
Join life partners Janine & Cheong Ng along with Prenatal Massage Therapy specialist Autumn Fernandes, RMT for this class that you can practice yoga & massage with your partner designed to be fun for both beginners and experienced practitioners alike.
Please note that the men do not need to be flexible or have practiced yoga before :) 
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