Fall C: Prenatal Yoga Cambridge - Thursdays 6:30pm

Prepare your body, mind, & spirit for birth.

When: Thursdays Nov. 20 - Dec. 18, 6:30-8pm, no class Oct. 9
Where: Eaton Family Health 38 Queen St. W. in Hespeler, Cambridge.

Our prenatal and postnatal yoga programs will inspire women to trust their bodies, strengthen their minds, and open their heart to the life-changing process of birth.

The following are some of the benefits that our prenatal yoga classes provide:

• Feel a deep sense of peace and relaxation after our classes
• Women feel healthier, stronger, more prepared for birth, and a stronger bond and connection with their baby
• Relieve aches and pains associated with pregnancy
• Their mind is decluttered: stress is reduced
• They can let go of their worries and focus on what truly matters

This course will focuses on how yoga can be used as a powerful tool to prepare the body for birth and afterwards. Practices will include asana, guided relaxation, and breath awareness. The emphasis will be on practicing in a safe and nurturing environment. We recommend that you consult your midwife or your doctor before beginning our prenatal yoga classes. You do not need to have practiced yoga to join us in prenatal yoga classes.

Testimonial:
Prenatal Yoga has been invaluable during both my pregnancies. It alleviates some of the discomforts of pregnancy and helps to prepare the body and the mind for labour and birth. Each time I go to class, I enjoy taking time to focus inward on myself and my growing baby. The opportunity to connect with other pregnancy women has also been great. Tyandra Bulmer, Kitchener, Ontario

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$109.00