Fall B: All Levels Yoga - Wednesdays 7:15pm - Kitchener
Feel your breath, strengthen your body, & quiet your mind.
When: Wednesdays: Oct. 29 - Dec. 17, no class Nov. 12, 7:15-8:45pm
Where: Stretch Your Life, 871 Victoria St. N. Unit 11, Kitchener.
Recognizing that each person is unique and that practice is a culmination of intention, movement and breath, Hatha Yoga provides the opportunity to return to the self and allow balance to restore from within. Open to all levels.
Benefits of Yoga
· Uninterrupted you time
· An increased sense of mental calmness
· Becoming more relaxed and less worrisome
· Enhanced performance in other physical activities
· The ability to de-clutter your mind and focus on what truly matters.
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